Using a vegetable steamer can be an integral part of a healthy cooking routine. These days, people are becoming keener with living a healthy lifestyle, often immersing themselves with healthy exercise programs. Sometimes, however, people tend to forget that eating well is as important as the number of hours spent at the gym.
Healthy eating not only means choosing the right food – it is also important to know how to cook your food right, and steaming food is one of the most healthy ways to prepare them. The raw food diet is the healthiest diet, but food cooked using a conventional steamer comes at second by a hairline.
The gentle nature of this cooking device preserves vital nutrients in food. It also preserves the food’s composition and its aroma which are otherwise lost.
Cooking takes place through a convection process where the food is enveloped in water steam inside the cooking vessel. This way, meat remains tender and tasty.
Steaming vegetables preserves most of their flavonoids and vitamin content. Fish is also excellent when cooked this way since most of its original flavors and nutrients, such as essential Omega-3 fatty-acids, are retained, without having the fish fall apart during the cooking process.
Other high-temperature methods of food preparation like grilling, deep frying and the likes may destroy important nutrients. This style of cooking is the best way to retain the nutrients and rich flavors of fresh. It is an effective way to prepare fat free-cooking. Meat products, seafood, vegetables, and much more are cooked healthily without compromising the taste quality. The vitamin B1 content in brown rice, for example, is preserved through this cooking process, but is lost in other methods of food preparation.
Simple changes to your dietary habits may be a key factor in promoting better health, and what better way to maintain a healthy diet than to eat great tasting and vitamin and nutrient packed foods. This can be achieved by preparing meals via steaming. Eating five servings of vegetables a day is proven to slow down the aging process and to protect your body against several serious diseases. This healthy way of cooking reduces fat consumption, preserves essential nutrients lost through overcooking, and is the most ideal way of preparing a healthy and scrumptious meal.